This week I lost someone who was not only a former member of Fusion but a friend. Chris Raguso, and 6 of his “brothers” who were deployed in Afghanistan perished when their chopper went down on Thursday. I believe it was the day after his birthday. Chris was a true hero. He was a member of the FDNY, 106 Rescue Wing Efforts and Commack FD. His mission in life was to help others. I am so happy that ...Read More →
I’m really proud of everyone competing in the Open and getting this far without giving up. We’ve had some pretty tough workouts and 18.4 is no exception! Get in and get it done! This workout has a 9 minute time cap, so both classes should move along. Joe from Kettlebell Kitchen will be here with samples and discount codes. Be sure to go see him.
Open 18.4 has been announced and it’s a killer! If you weren’t able to tune in to CrossFit.com for the announcement, then check it out HERE.
Let’s tackle another Open wod this Saturday!! Kettlebell Kitchen will be here with samples and discount codes. I will have heats set up for you to sign up when you get here.
50′ Walking ...
This Saturday Joe from Kettlebell Kitchen will be here during the Open 18.4 workout at the 8 and 9 am class with samples and discount codes. If you order or previously ordered and want to give Joe any feedback on the meals ect , now is the time.
On the 90 seconds
Power clean + hang squat clean + ...Read More →
Hang in there Don!
Let’s hope that’s the last the of snow! If you are still in the Nutrition Challenge, I need your weight and measurements by today. Get in and get it done please!!
Tonight is another gathering to watch Dom on Survivor at Napper Tandys. This will be held in ...Read More →
No bro reps !
THE SNOW HAS STOPPED AND THE ROADS ARE CLEAR. ALL NIGHT CLASSES WILL BE OPEN. I HOPE TO SEE YOU ALL MAKE IT IN TONIGHT!
Nutrition peeps must get in here ASAP for final weight and measurements!
A big thank you to Kevin, who took the time ...Read More →
Today was the last day of the Nutrition Challenge. Those of you still participating, I need to get your final weight and bodyfat ASAP! I will announce two winners, one guy and girl, this Friday.
5 x 2
2 Rounds For Time Of:
This is what it’s all about! The first ring muscle up by Don. The first kipping pull-up by Kevin W and the many first 100 double unders!! So proud of you all!
Today is the last day of the Nutrition Challenge. Please come in ASAP and get weighed and measured for final results.
Are you ready for 18.3?? As usual you have the option to scale. Those of you who do not need to be judged will be in the first heat. This will give everyone else a little more warm up time before getting judged. This is a 14 minute workout. I’d like to keep things ...Read More →
Open 18.3 has been announced! If you haven’t tuned in to CrossFit.com, then check it out HERE.
We will be doing this on Saturday. If you are not registered to be judged, I will ask that you be in the first heat and all other heats after will be set up with judges.
3 RM FROM THE RACK
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